Why Eat Vegetables?

Eating vegetables provides a wealth of health benefits. People who eat fruit and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases. Vegetables provide nutrients vital for the health and maintenance of the body. They can also provide fibre and give you a range of vitamins and minerals. All food and beverage choices matter. Focus on variety, the amount, and the nutritional benefits. Keep these points in mind:

• As part of an overall healthy diet, eating foods lower in calories per cup, such as vegetables, instead of higher-calorie food may help you lower your calorie intake.
• Eating a diet rich in vegetables and fruit as part of an overall healthy diet may reduce your risk for heart disease, including heart attack and stroke.
• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
• Adding vegetables helps increase fibre and potassium, which many people do not get enough of.
• Eating Fruit and vegetables can be cost effective, it is cheaper to buy them then meat alternatives, and are a great way to offset hunger pangs.

When looking at weight loss, loading up on vegetables, can help keep you fuller and stop you craving more calorie rich foods. A great way to increase your vegetable intake, is to add vegetables to your smoothies, this is an easy and fun way to ensure you are supplementing your diet. You could also add a variety of vegetables together and make a healthy soup, as well as being nutritious, it is a great way to ensure you are getting enough vegetables in your diet and can ensure nothing goes to waste..