Wannabe Healthy is a fledgling site which includes health related topics. As a user you can review blogs and if you sign up, you can submit your own blogs and comment on and like existing blogs. You can also review our Recipe page to help you on your own health journey. Again you can submit your own healthy recipes. Take some time to update your profile. So stay a while and find inspiration, remember a healthy choice today can influence your future wellbeing.
Factors in staying Healthy
A healthy diet is essential for good health and nutrition. It protects you against many diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Diet choices can have a major impact on your wellbeing, see our Recipe Section and find healthy recipes that are healthy and share your own healthy recipes.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Check out our Blog for Exercise suggestions or if you have tried any and want to share, please add a blog today, fitness can start with a single step.
Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. Getting enough sleep is important for recharging your body. Try to maintain and good Work Life balance and learn to listen to your body, schedule in some downtime and prioritise what needs to be done. Check out our Blog for ways to build relaxation into your life.
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