Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:
- Choose aerobic activities such as walking.
- Exercise for at least 30 minutes on all or most days of the week.
- Cut back on junk food.
- Eat smaller food portions.
- Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.
There are many ways to incorporate a new healthy regime, check out community newsletters and your local community centres. They usually offer cheap fitness classes or if you feel like paying, you could join a fitness bootcamp, there are many areas offering this type of training, and it is a good way to group up with like minded people, this can help you keep to your fitness regime on a more long term basis.
KieranKing Dec. 27, 2022, 3:22 p.m. wrote:
I regularly take a long walk, and sometimes go to a gym, but am out of shape, I guess I have to look at my diet and be more regular in my exercise, thanks for the blog