Lentil Chilli

admin | Nov. 21, 2022, 1:16 p.m.

Description:

Batch cook curries and soups and pop them in the freezer, this way you’ll always have something healthy and quick to make at hand..

Ingredients:

• 1 Onion(finely chopped)
• 1 clove Garlic(diced)
• 1 Carrot (grated)
• Red Pepper (finely chopped)
• 425ml Chopped Tomatoes
• 425g Kidney Beans
• 0,5 Red Chilli Pepper
• 1tsp Cumin
• 1tsp Paprika
• 1tsp Cayenne pepper
• 300g Red Lentils(rinsed and drained)
• 1tsp Crème Fraîche

Method:

1. Fry your onions, garlic and red chilli in olive oil.
2. When the onions have gone translucent, add your grated carrot and red pepper, let them cook for a few minutes then add your spices, let them cook for 2 minutes.
3. Add your lentils, a tin of tomatoes and 200ml of hot vegetable stock.
4. Give it a good stir and let simmer for 10 minutes.
5. Add in your kidney beans at this stage and let simmer for another 10-15 minutes.
6. To finish, stir in the créme fraíche. Serve with steamed brown rice and top with extra chilli if you can handle the heat!