Improve your Flexibility

Mobility is the ability for joints (where two or more bones meet) to move through their full and healthy range of motion without being restricted by other tissues like ligaments, tendons, or muscles. When mobility becomes limited because muscles are too tight, the ability to safely perform everyday tasks is diminished.

To make sure your muscles retain their ability to relax and stretch when you want them to (no matter what your age), they need to do so regularly. That means you need to purposely do movements that stretch your muscles. You should aim to stretch at least 3 to 5 days a week for at least 5 minutes. To increase your flexibility you can also take supplements such as cod liver oil, which can help lubricate your joints, and omega3 and omega6 are also helpful.